Do you keep meaning to do things for yourself, but always get sidetracked taking care of everyone else’s needs first?
Do you start out strong with new self care routines, but get off track after a week or two and let life take over again?
Do you want to learn how to make these new self care habits your new way of life, and unapologetically OWN your AWESOMENESS?
Every other month or so, I host deep-dive workshops designed to help you learn how to:
- Make time for yourself, and get in the habit of making your needs a priority
- Create and maintain healthy boundaries around your needs and self-care
- Identify deeply held beliefs about yourself and how they impact your life
- Gracefully let go of what no longer feels true for you
- (Re)discover what actually makes your heart happy
Coaching, Accountability and Support
There is incredible power in accountability and sharing your intentions with others who understand you and support you unconditionally. It also provides inspiration and motivation to stick to the goals you’re setting for yourself rather than falling into old habits of putting your own needs on the back burner.
These workshops create a safe space to show up and be real with yourself, and learn from other inspiring women who are exploring and sharing new ways of showing up for themselves.These amazing women are dedicated to supporting each other and learning new ways to uncover and prioritize their passions and needs, so they can show up fully to their own lives and for their loved ones. You’ll have the opportunity to learn from each other, and share what’s working well and get support with where you’re struggling. Changing ingrained habits can be difficult and scary. That’s why these workshops focus so heavily on support and encouragement.